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How is your Sleep Hygiene?⁠ ⁠ Just like you shower, wash your face, brush and floss your teeth to maintain your personal hygiene, there are habits that can maintain your sleep hygiene as well.⁠ ⁠ Unplug. No phones, iPods, iPad, TV or other devices w
Adopt a sleep loving lifestyle⁠ ⁠ There are many lifestyle factors under our control that affect our quality and quantity of sleep. ⁠ ⁠ Curb the caffeine. If sleep is a problem for you, caffeine is NOT the solution. Caffeine can cause sleep problem
#1. Check your stress at the door⁠ ⁠ The number one reason why most people either have difficulty falling asleep or have difficulty staying asleep is stress. Stressful feelings throw our hormonal system and nervous system out of sync, making it cha
Treating the root cause is a process of walking with a patient back through where the first domino really fell--the one that got the person to where they are now. Which, might sound upfront like, a simple thing, but when you're sitting with somebody
 
 

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