inflammation

What is Intermittent Fasting / Time Restricted Eating?

What is Intermittent Fasting / Time Restricted Eating?

Today we are going to talk about the second strategy I use in helping people have a successful fast, and that is implementing intermittent fasting or time restricted eating. Our last video talked about a low carbohydrate diet to successfully reduce hunger, improve satiation, and allow us to prep for a fast better. Intermittent fasting and time restrictive eating takes that to the next step. I have also found that most people can more successfully intermittent fast if they're on a low carbohydrate diet…

What is Light Therapy?

What is Light Therapy?

So this is the mitochondria: it has an outer membrane. it has an inner membrane, and has these complexes along the inner membrane. At the end of the day, we call them the power plant of the cell because they increase ATP…