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The Silent Threat: How Medications Can Harm Your Bones
The Silent Threat: How Medications Can Harm Your Bones

Osteoporosis isn't just about getting older or estrogen drops after menopause. Up to 30% of cases in postmenopausal women can be caused by certain medications, a problem known as medication-induced osteoporosis.

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Oxytocin: The "Love Hormone" with Far-Reaching Benefits
Oxytocin: The "Love Hormone" with Far-Reaching Benefits

Oxytocin's influence extends far beyond its traditional reproductive roles.

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Functional Medicine for Overwhelmed Women and Tired Moms
Functional Medicine for Overwhelmed Women and Tired Moms
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5 Essential Sleep Hygiene Habits for Optimal Rest
5 Essential Sleep Hygiene Habits for Optimal Rest

Sleep hygiene involves incorporating healthy habits that help relax our bodies, prepare them for sleep, and promote good quality and optimal quantity of sleep.  Here are 5 sleep habits to incorporate into your nightly routine to promote the best sleep possible.

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