stress

Control Your Stress Response, Don't Let It Control You. Here's How.

Control Your Stress Response, Don't Let It Control You. Here's How.

Our bodies are well adapted to dealing with acute stressors, but chronic stressors, not as much. Our society lives in a very sympathetic dominant state. We, more or less, live in fight or flight mode. The things that we stress over now are things like money, raising kids, school, family, relationships, work and driving on the interstates.