Transcranial Low Level Laser Therapy for Stress and Anxiety

Transcranial Low Level Laser Therapy for Stress and Anxiety

We're going to be talking about Transcranial Low-Level Laser Therapy for stress and anxiety. I'm really excited about this treatment. We do it routinely on a lot of my patients because, quite honestly, who doesn't have stress, and every once in a while we all get a little anxious. Some of my patients call this a “laser Xanax.” I've never taken a Xanax, so I don't know how it feels; however, it seems to help them a lot—particularly in the moment…

Saving your Sleep for Better Health

It sounds excessive, but sleep is so vital and essential to human existence that improving the quality of sleep could essentially save one’s life and expand longevity.  A great night’s sleep can help you…

5 Things to Know Aboyt National Gluten Free Day:

Today it is easier than ever to spread awareness and understanding for our gluten-avoiding friends. The following are 5 tidbits of information and ideas to add to your National Gluten Free Day celebration this January 13th…

How to Make: Gluten Free Stuffing

How to Make: Gluten Free Stuffing

At a time where everyone is putting off their “new selves” for New Year’s, are you determined to start feeling better today? It’s hard enough to make lifestyle and dietary changes as it is—but having to “give up” all of your holiday favorites can really stress you out!…

What Did your Colonoscopy Miss?

What Did your Colonoscopy Miss?

So, good news, you just had your colonoscopy and everything came back fine. Wonderful! That's what I love to hear; however, your colonoscopy isn’t perfect. What did they miss? They do miss a few things. I always encourage patients when they get the good news of having a clean colonoscopy (no polyps, no other lesions): what's the next step?…